Truck drivers can cover thousands of miles each week. That can translate into staring at hours of monotonous highway every day. Unfortunately, that leaves many drivers struggling to stay awake while they are behind the wheel. These three tips are proven ways to help you manage how to stay awake while driving for long periods of time.
1. Choose Nutritious Foods
Fast food is quick and convenient, but it isn’t the best fuel for your tired body or mind. Opt for lean proteins and complex carbohydrates instead They will provide long-term energy without a sudden crash. Reaching for water instead of coffee can help, too. It helps you stay hydrated and eliminates extra restroom stops that caffeine can necessitate.
2. Grab a Cat Nap
Research shows that short naps — those lasting under an hour — actually have more benefits than longer ones. If you have a long stretch of road ahead of you or you are feeling drowsy, find a safe place to stop and take a 20-minute nap to refresh.
3. Take an Exercise Break
A quick stop to get up and move can also help you feel refreshed. Whether you walk for a few minutes or do some calisthenics, getting your heart rate elevated can help you feel more energized and ready to take on the road.
Knowing how to stay awake while driving is an important part of staying safe. Find the strategies that work best for you and then implement them as part of your normal trip routine.